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Dumbbell racks and weight plates in the OBFT strength area

Journal

The OBFT journal

Technique, training and honest advice from the coaching team.

  • Boxing ring inside the OBFT training floor

    Boxing · 5 min read

    5 Drills to Improve Your Boxing Footwork

    Footwork is the foundation of every punch you throw. These five drills build balance, angles and the ability to stay dangerous while you move.

    Coming soon

  • Row of heavy bags hanging in the OBFT gym

    Muay Thai · 6 min read

    The Beginner's Guide to Muay Thai: What to Expect in Your First Class

    Nervous about your first Muay Thai session? Here is exactly how a class runs, what to bring, and why beginners are welcome from round one.

    Coming soon

  • Functional training turf with rig, tire and medicine balls

    Strength & Conditioning · 4 min read

    Why Functional Training is the Key to Unlocking Your Athletic Potential

    Strength that transfers. Learn how functional training builds power, resilience and stamina you can actually use inside and outside the gym.

    Coming soon

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Boxing ring corner with speed bag at OBFT in Oakville

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