Adult classes
Unleash your potential in our high-energy group Boxing and Muay Thai classes. All skill levels welcome.
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Oakville & Mississauga · Free trial class
Forge your strength.Define your power.
Elite Boxing, Muay Thai, and Functional Training in Oakville.
BoxingMuay ThaiStrength & ConditioningYouth ProgramsPersonal TrainingOpen GymBoxingMuay ThaiStrength & ConditioningYouth ProgramsPersonal TrainingOpen GymBoxingMuay ThaiStrength & ConditioningYouth ProgramsPersonal TrainingOpen GymBoxingMuay ThaiStrength & ConditioningYouth ProgramsPersonal TrainingOpen Gym
What we do
Train with intent
Three ways to train, one standard of coaching. Pick the path that fits your goals.
Youth programs
Build discipline, confidence, and skill in a safe and supportive environment.
Explore servicesPersonal training
Achieve your specific goals with 1-on-1 coaching tailored to you.
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Why OBFT
More than a gym. A community of champions.
Serving Oakville and Mississauga with world-class facilities and coaching.
Expert coaches
Competitive-level boxing and Muay Thai coaches who teach real technique, round after round.
State-of-the-art facility
Full ring, wall of heavy bags, turf training floor and a complete strength and conditioning setup.
Proven results
Members build fitness, skill and confidence fast because every session has a purpose.
Welcoming community
Beginners train beside competitors here. Nobody trains alone, and nobody gets left behind.
Testimonials
Real members. Real results.
“I walked in with zero boxing experience and was made to feel like part of the team from the first round. Six months later I'm fitter than I've ever been.”
Melissa R.
Adult Boxing member
Free trial class
Ready to take the first step?
Your first class is on us. Fill out the form to claim your free trial and our team will be in touch to schedule your visit.